{"id":1611,"date":"2022-09-13T14:05:32","date_gmt":"2022-09-13T12:05:32","guid":{"rendered":"http:\/\/hombreactual.recynet.com\/?page_id=1611"},"modified":"2022-09-14T12:11:54","modified_gmt":"2022-09-14T10:11:54","slug":"fitness","status":"publish","type":"page","link":"https:\/\/hombreactual.com\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1611\" class=\"elementor elementor-1611\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24244f1e elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"24244f1e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74fb1e37\" data-id=\"74fb1e37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98e7822 elementor-widget__width-auto title-page elementor-widget elementor-widget-heading\" data-id=\"98e7822\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fitness<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8be5099 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8be5099\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dda762b\" data-id=\"dda762b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16a6508 uael-nav-menu__breakpoint-none uael-nav-menu__align-left uael-submenu-open-hover uael-submenu-icon-arrow uael-submenu-animation-none uael-link-redirect-child elementor-widget elementor-widget-uael-nav-menu\" data-id=\"16a6508\" data-element_type=\"widget\" data-settings=\"{&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-nav-menu uael-layout-horizontal uael-nav-menu-layout uael-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"uael-nav-menu__toggle elementor-clickable\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Main Menu<\/span>\n\t\t\t\t\t<div class=\"uael-nav-menu-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<nav class=\"uael-nav-menu__layout-horizontal uael-nav-menu__submenu-arrow\" data-toggle-icon=\"\" data-close-icon=\"\" data-full-width=\"\"><ul id=\"menu-1-16a6508\" class=\"uael-nav-menu\"><li id=\"menu-item-1822\" class=\"men-noticias menu-item menu-item-type-post_type menu-item-object-page parent uael-creative-menu\"><a href=\"https:\/\/hombreactual.com\/noticias\/\" class = \"uael-menu-item\">Actualidad<\/a><\/li>\n<li id=\"menu-item-1819\" class=\"men-noticias menu-item menu-item-type-post_type menu-item-object-page parent uael-creative-menu\"><a href=\"https:\/\/hombreactual.com\/consejos\/\" class = \"uael-menu-item\">Consejos<\/a><\/li>\n<li id=\"menu-item-1818\" class=\"men-noticias menu-item menu-item-type-post_type menu-item-object-page parent uael-creative-menu\"><a href=\"https:\/\/hombreactual.com\/cuidado-personal\/\" class = \"uael-menu-item\">Cuidado personal<\/a><\/li>\n<li id=\"menu-item-1821\" class=\"men-noticias menu-item menu-item-type-post_type menu-item-object-page parent uael-creative-menu\"><a href=\"https:\/\/hombreactual.com\/deportes\/\" class = \"uael-menu-item\">Deportes<\/a><\/li>\n<li id=\"menu-item-1817\" class=\"men-noticias menu-item menu-item-type-post_type menu-item-object-page parent uael-creative-menu\"><a href=\"https:\/\/hombreactual.com\/fitness\/\" class = \"uael-menu-item\">Fitness<\/a><\/li>\n<li id=\"menu-item-1815\" class=\"men-noticias menu-item menu-item-type-post_type menu-item-object-page parent uael-creative-menu\"><a href=\"https:\/\/hombreactual.com\/nutricion\/\" class = \"uael-menu-item\">Nutrici\u00f3n<\/a><\/li>\n<li id=\"menu-item-1816\" class=\"men-noticias menu-item menu-item-type-post_type menu-item-object-page parent uael-creative-menu\"><a href=\"https:\/\/hombreactual.com\/salud\/\" class = \"uael-menu-item\">Salud<\/a><\/li>\n<li id=\"menu-item-1820\" class=\"men-noticias menu-item menu-item-type-post_type menu-item-object-page parent uael-creative-menu\"><a href=\"https:\/\/hombreactual.com\/sexo\/\" class = \"uael-menu-item\">Sexo<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d0026fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d0026fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6493b205\" data-id=\"6493b205\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67253450 uael-equal__height-yes elementor-widget elementor-widget-uael-posts\" data-id=\"67253450\" data-element_type=\"widget\" data-settings=\"{&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1,&quot;classic_pagination_type&quot;:&quot;ajax&quot;}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-above_content uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"1611\" data-skin=\"classic\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper   fitness \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled \">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/hombreactual.com\/planifica-antes-tu-entrenamiento\/\" target=\"_self\" title=\"Planifica antes tu entrenamiento\"><img fetchpriority=\"high\" decoding=\"async\" width=\"782\" height=\"626\" src=\"https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Nov-2017_01.jpg\" class=\"attachment-full size-full wp-image-1654\" alt=\"\" srcset=\"https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Nov-2017_01.jpg 782w, https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Nov-2017_01-300x240.jpg 300w, https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Nov-2017_01-768x615.jpg 768w, https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Nov-2017_01-600x480.jpg 600w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/hombreactual.com\/category\/fitness\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-fitness\" aria-labelledby=\"uael-post-term-fitness\">Fitness<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/hombreactual.com\/planifica-antes-tu-entrenamiento\/\" target=\"_self\">\n\t\t\t\tPlanifica antes tu entrenamiento\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\n\t\t\tnoviembre 1, 2017\t\t<\/span>\n\t\t\t\t<span class=\"uael-post__comments\">\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tNo existen f\u00f3rmulas m\u00e1gicas, tampoco es necesario que te comas la cabeza buscando planteamientos de entrenamiento definitivos, de esos que en tres meses nos moldean ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/hombreactual.com\/planifica-antes-tu-entrenamiento\/\" target=\"_self\" aria-labelledby=\"uael-post-1652\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1652>Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   fitness \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled \">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/hombreactual.com\/estar-definidos-antes-de-ganar-musculo\/\" target=\"_self\" title=\"Estar definidos antes de ganar m\u00fasculo\"><img decoding=\"async\" width=\"782\" height=\"626\" src=\"https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Sep-2017_01.jpg\" class=\"attachment-full size-full wp-image-1630\" alt=\"\" srcset=\"https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Sep-2017_01.jpg 782w, https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Sep-2017_01-300x240.jpg 300w, https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Sep-2017_01-768x615.jpg 768w, https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Sep-2017_01-600x480.jpg 600w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/hombreactual.com\/category\/fitness\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-fitness\" aria-labelledby=\"uael-post-term-fitness\">Fitness<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/hombreactual.com\/estar-definidos-antes-de-ganar-musculo\/\" target=\"_self\">\n\t\t\t\tEstar definidos antes de ganar m\u00fasculo\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\n\t\t\tseptiembre 1, 2017\t\t<\/span>\n\t\t\t\t<span class=\"uael-post__comments\">\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tEl hombre que quiere conseguir definici\u00f3n muscular haciendo pesas, deber\u00e1 primero asegurarse que se encuentra en su peso apropiado antes de comenzar. Esta es la ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/hombreactual.com\/estar-definidos-antes-de-ganar-musculo\/\" target=\"_self\" aria-labelledby=\"uael-post-1604\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1604>Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   fitness \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled \">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/hombreactual.com\/abdominales-para-todos\/\" target=\"_self\" title=\"Abdominales para todos\"><img decoding=\"async\" width=\"782\" height=\"626\" src=\"https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Jul-2017_01.jpg\" class=\"attachment-full size-full wp-image-1602\" alt=\"\" srcset=\"https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Jul-2017_01.jpg 782w, https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Jul-2017_01-300x240.jpg 300w, https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Jul-2017_01-768x615.jpg 768w, https:\/\/hombreactual.com\/wp-content\/uploads\/2022\/09\/FIT_Jul-2017_01-600x480.jpg 600w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/hombreactual.com\/category\/fitness\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-fitness\" aria-labelledby=\"uael-post-term-fitness\">Fitness<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/hombreactual.com\/abdominales-para-todos\/\" target=\"_self\">\n\t\t\t\tAbdominales para todos\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\n\t\t\tjulio 3, 2017\t\t<\/span>\n\t\t\t\t<span class=\"uael-post__comments\">\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tNo podemos negar que el ejercicio aer\u00f3bico aporta grandes beneficios para la salud de todas las personas, pero particularmente resulta necesario para aquellas personas con ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/hombreactual.com\/abdominales-para-todos\/\" target=\"_self\" aria-labelledby=\"uael-post-1599\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1599>Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Actualidad Consejos Cuidado personal Deportes Fitness Nutrici\u00f3n Salud Sexo Fitness Planifica antes tu entrenamiento noviembre 1, 2017 No hay comentarios [&hellip;]<\/p>\n","protected":false},"author":6841,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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